by Erik Krause
These are some of the areas I have found exciting while delving into heath and nutrition concepts. I have explored a vegetarian approach to diet, living foods and traditional techniques like fermentation. My goal is to connect further with the world around me by understanding the many ways the world works in our favor if we will just let it. From growing happy foods, to the amazing diversity of microbial life which surrounds us, I am filled with awe at the experience of truly being a part of the world, not apart from it. Our connection is deeper and stronger than we have begun to conceive.
At the same time, I am also interested in learning what I can do today to make improvements tomorrow. I aim for a balance between gritty hands and lofty vision.
This is currently just a random collection of topics. I am in the process of updating this category and hope to get it organized better.
Passionate Vegetarian: My first and best resource on cooking everything plant. Eggs and milk, too, but also with tips on vegan adjustments.
Conscious Eating: Review and Reflections on the book by Dr. Gabriel Cousens
Cantaloupe Soup: A quick, raw, summer favorite.
About Fermentation: One of the most successful methods of food preservation and production until the invention of refrigeration.
Experiences with fermentation: A quick overview of my initial explorations with this technique.
Hops: Not just for beer!
Sprouting Wheat: a basic introduction to my experiences sprouting and using wheat.
Sprouts from the grocery store: recommendations for getting the most from this convenient resource